LET’S TALK ABOUT MENSTRUATION: The Beginners Edition

Remember how you are taught to get flustered when a male friend/relative of yours find your pad? You know the awkward silence trying to end the conversation there and then. Surprisingly this taboo around menstruation is still continued in this era of 2022, women still deal with embarrassment wherein they are supposed to be proud of it; since periods are just a part of their womanhood. 

Talking about facts – 88% of menstruating girls and women use dangerous materials; 66% of girls are unaware of menstruation before their first period; 70% of moms believe periods are disgusting, and 66% of girls and women manage their periods without restrooms.

Sounds concerning, right? Let’s try to dig in about it to let the knowledge seep into your brain.

What is Menstruation?

Menstruation, commonly known as a period, is a natural and important part of reproductive health for individuals who have a uterus. It occurs approximately once a month and is the process by which the uterus sheds its lining, a process that is necessary for pregnancy to occur. Menstrual blood, which is made up of blood and tissue from the interior of the uterus, moves from the uterus via the cervix and out of the body via the vagina. Menstruation is basically controlled by hormones; during the menstrual cycle, the pituitary gland (in the brain) and ovaries (part of the reproductive system) produce and release certain hormones.

These hormones induce the uterine lining to thicken. This occurs in order for an egg to implant into the uterine lining if a pregnancy occurs. Hormones also stimulate your ovaries to produce an egg (ovulation). The egg travels through the fallopian tubes to await sperm. Pregnancy does not occur if a sperm does not fertilize that egg, ultimately leading the uterine lining to degrade and shed. 

Breaking down the Menstrual Cycle part by part

1. The follicular phase: This phase begins on the first day of menstruation when the uterus sheds its lining and menstrual bleeding occurs. The body also releases follicle-stimulating hormone (FSH), which stimulates the growth of several follicles in the ovaries.

2. The ovulatory phase: This phase occurs around day 14 of a typical 28-day cycle. One of the follicles in the ovary releases an egg (ovulation), and the body releases luteinizing hormone (LH), which helps to prepare the uterus for pregnancy.

3. The luteal phase: This phase begins after ovulation and lasts until the start of the next menstrual period. The ruptured follicle that released the egg becomes the corpus luteum, which produces progesterone to help maintain the uterine lining in case of pregnancy.

4. The menstrual phase: This phase begins if pregnancy does not occur. The corpus luteum stops producing progesterone, and the uterine lining is shed, leading to menstrual bleeding. The cycle then begins again with the follicular phase.

Note: These phases may vary slightly from person to person and can be affected by factors such as stress, illness, and certain medications.

Know your OPTIONS.

Since there is too much blood flow, you might wonder what to use during periods to get through the day.

1. Pads: Pads are rectangular pieces of absorbent material that are worn inside the underwear to absorb menstrual blood. They are attached to the underwear with an adhesive backing and can be easily removed and discarded after use. Pads come in different sizes and absorbencies to accommodate different flow levels. Some pads are specifically designed for overnight use and are longer in length to provide added protection.
   Top Brands: Fem Ultra Care, Whisper, Sofy

2. Tampons: Tampons are small, cylinder-shaped products made of absorbent material that are inserted into the vagina to absorb menstrual blood. They are worn internally and can be easily removed and discarded after use. Tampons come in different sizes and absorbencies to accommodate different flow levels. Some women prefer tampons because they allow for more freedom of movement and can be worn while swimming or participating in other physical activities.
   Top Brands: Sirona, Bella, PeeSafe

3. Menstrual cups: Menstrual cups are bell-shaped products made of flexible material, such as rubber or silicone, that are inserted into the vagina to collect menstrual blood. They are worn internally and can be easily removed, emptied, and reinserted after use. Menstrual cups are a more environmentally friendly option because they can be reused and do not generate waste like disposable pads and tampons.
   Top Brands: Sirona, PeeSafe, Carmesi

4. Reusable pads: Reusable pads are absorbent pads made of cloth or other washable materials that are worn inside the underwear to absorb menstrual blood. They are attached to the underwear with snaps or Velcro and can be easily removed and washed for reuse. Reusable pads are a more environmentally friendly option because they can be washed and reused, reducing waste compared to disposable pads.
   Top Brands: Nilamagal, FabPad, PeeSafe

When choosing a menstrual product, it is important to consider your personal needs and preferences. Some may find one type of product more comfortable or convenient to use than others. It is also important to follow the manufacturer’s instructions for use and replace the product as needed to maintain good hygiene.

Reduce those CRAMPS!!!

Anyone with a uterus knows that menstruation is not for the weak. This bloody monthly cycle often comes with fatigue, mood swings, bloating, headaches, and, of course, the infamous uterine cramps. Below are some tips to reduce the pain as much as possible. 

1. Use a heating pad or hot water bottle: Applying heat to the abdomen or lower back can help to relax the muscles and alleviate cramping.

2. Exercise: You might not expect this but regular physical activity, such as walking, yoga, or stretching, can help to improve circulation and reduce cramping.

3. Get enough rest: Adequate sleep and rest can help to reduce the severity of cramps.

4. Eat a healthy diet: Consuming a diet rich in fruits, vegetables, and whole grains may help to reduce cramping.

5. Avoid caffeine and alcohol: Caffeine and alcohol may exacerbate cramping and should be avoided during menstruation.

6. Try alternative therapies: Some people find relief from cramps using alternative therapies, such as acupuncture, chiropractic care, or herbal remedies. It is important to speak with a healthcare provider before trying any alternative therapies.

7. Drink Water: Staying hydrated is important for overall health and can also help to alleviate cramping. Aim to drink at least 8 cups of water per day.

8. Get some herbal tea: Certain herbal teas, such as chamomile, peppermint, and ginger, have properties that may help to reduce cramping and other menstrual symptoms.

9. Chocolates are your best friend: Dark chocolate with 70% cocoa or higher has a surprising amount of nutrients. It is high in magnesium, iron, potassium, and antioxidants, which assist to regulate blood flow, hormone changes, and pain management.

10. Have some electrolyte drinks: Replenishing electrolytes, which are minerals that help to regulate the body’s fluid balance, may help to alleviate cramping and other menstrual symptoms. Sports drinks and coconut water are good sources of electrolytes.

Now that you have come this far, let this be a reminder that if you menstruate – be a PROUD MENSTRUATOR; after all, menstruation is a natural and normal part of your reproductive health.

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